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You've Optimized Everything Else.
Your calendar. Your systems. Your productivity tools.
But the one thing powering it all, your body, has been running on empty.
You don't have to feel sluggish from sitting all day.
There's a way to feel stronger and sharper without sacrificing your career.
Learn how to treat your body like your most valuable business asset with expert guidance from Dr. Rockie Felder, Doctor of Physical Therapy and creator of the UnDesk Your Body™.
You've Optimized Everything Else.
Your calendar. Your systems. Your productivity tools.
But the one thing powering it all, your body, has been running on empty.
You don't have to feel sluggish from sitting all day.
There's a way to feel stronger and sharper without sacrificing your career.
Learn how to treat your body like your most valuable business asset with expert guidance from Dr. Rockie Felder, Doctor of Physical Therapy and creator of the UnDesk Your Body™.
Trusted by Professionals in Health and Wellness
Trusted by Professionals in Health and Wellness
If This Sounds Familiar, You're Not Alone
You're a professional and you're doing everything "right", working out, stretching, trying to maintain good posture.
But you still experience:
Persistent neck and back tension that never fully goes away
Afternoon brain fog that derails your focus
Sluggishness and low energy despite staying active
There's a better way. Targeted, science-backed performance pillars that fit into your workday without hours of exercise or expensive treatments.
If This Sounds Familiar, You're Not Alone
You're a professional and you're doing everything "right", working out, stretching, trying to maintain good posture.
But you still experience:
Persistent neck and back tension that never fully goes away
Afternoon brain fog that derails your focus
Sluggishness and low energy despite staying active
There's a better way. Targeted, science-backed performance pillars that fit into your workday without hours of exercise or expensive treatments.
If This Sounds Familiar, You're Not Alone
You're a professional and you're doing everything "right"—working out, stretching, trying to maintain good posture.
But you still experience:
Persistent neck and back tension that never fully goes away
Afternoon brain fog that derails your focus
Sluggishness and low energy despite staying active
There's a better way. Targeted, science-backed micro-habits that fit into your workday without hours of exercise or expensive treatments.
What You'll Discover in Your Consultation
In just 30 minutes, you'll get:
The real root cause of your stiffness and brain fog
A clear path to prevent pain and perform at your peak
Honest guidance on whether the UnDesk Your Body™ program is right for you
Every insight is backed by evidence-based physical therapy and years of clinical experience with high-performers.
No generic advice. No guesswork. No pressure.
What You'll Discover in Your Free Consultation
In just 30 minutes, you'll get:
The real root cause of your stiffness and brain fog
A clear path to prevent pain and perform at your peak
Honest guidance on whether the UnDesk Your Body™ program is right for you
Every insight is backed by evidence-based physical therapy and years of clinical experience with high-performers.
Clients often say this one conversation changes how they move through their entire day.
No generic advice. No guesswork. No pressure.
What Dr. Rockie's Clients Say
Real People. Real Transformations.
Dr. Rockie is exceptional! I’d been dealing with constant neck and back pain from long hours at my desk, but her approach changed everything. The tension finally released, and even my posture feels effortless now.
Hands down, the best PT I’ve ever worked with! After my motorcycle accident, sitting for long periods became painful. Dr. Rockie built a plan that restored my strength and mobility, I can now work comfortably again with no stiffness.
My desk job left me tight and tired all day. But with Dr. Rockie's expertise, she helped me move better, feel lighter, and stay focused. She listens, understands, and gets real results.
Dr. Rockie is the PT you want! She’s incredibly knowledgeable, creates tailored treatments, and pinpoints the root causes others miss. Thanks to her, I finally saw real improvement!
I booked a remote PT consultation with Dr. Rockie, and the whole process was quick and easy. She understood my needs, fit me in fast, and delivered an excellent session. Highly recommend!
After my knee replacement, the assigned PT wasn’t enough. Finding Dr. Rockie was the best decision I made. She understood my goals and helped me dramatically improve my range of motion. Highly recommend!
What Dr. Rockie's Clients Say
Real People. Real Transformations.
Here's How It Works
Book Your Free Consultation
Choose a time that works for your schedule.
Get Expert Guidance in 30 Minutes
We'll discuss what's causing your stiffness and I'll share insights to help you understand what your body needs.
Decide Your Next Move
Walk away with clarity and valuable knowledge whether you join UnDesk Your Body™ or take what you learned and move forward on your own.
Here's How It Works
Book Your Free Consultation
Choose a time that works for your schedule.
Get Expert Guidance in 30 Minutes
We'll discuss what's causing your stiffness and I'll share insights to help you understand what your body needs.
Decide Your Next Move
Walk away with clarity and valuable knowledge whether you join UnDesk Your Body™ or take what you learned and move forward on your own.
Meet Dr. Rockie Felder
Doctor of Physical Therapy | Founder of Pocket Live Well | Creator of the UnDesk Your Body
Her work has been featured in Nike, WebMD, and Fit & Well, recognized for bringing modern physical therapy and nervous system science together in a simple, sustainable way.
With 6+ years of clinical experience, Dr. Rockie has helped hundreds of high-performing professionals overcome chronic desk fatigue, pain, and burnout.
Her approach combines:
Evidence-based physical therapy techniques
Nervous system regulation strategies
Proprietary Performance pillars that fit your demanding schedule
Through her concierge physical therapy practice and signature UnDesk Your Body™ program, she's transformed how leaders and professionals move, think, and perform.
Meet Dr. Rockie Felder
Doctor of Physical Therapy | Founder of Pocket Live Well | Creator of the UnDesk Your Body
Her work has been featured in Nike, WebMD, and Fit & Well, recognized for bringing modern physical therapy and nervous system science together in a simple, sustainable way.
With 6+ years of clinical experience, Dr. Rockie has helped hundreds of high-performing professionals overcome chronic desk fatigue, pain, and burnout.
Her approach combines:
Evidence-based physical therapy techniques
Nervous system regulation strategies
Proprietary Performance pillars that fit your demanding schedule
Through her concierge physical therapy practice and signature UnDesk Your Body™ program, she's transformed how leaders and professionals move, think, and perform.
The UnDesk Your Body™
A signature 6-week cohort that transforms how you move, think, and perform.
Here's What's Included:
The UnDesk Advantage Method™: 5 proprietary performance pillars using targeted mobility and nervous system regulation.
App-Based Video Library: Bite-sized videos that fit your schedule. No hour-long workouts required
1-on-1 Coaching with Dr. Rockie: Direct access to a Doctor of Physical Therapy throughout your journey
Build Lasting Habits: Sustainable movement habits that continue working after the 6 weeks end.
So glad I found Dr. Rockie! She explained everything clearly, combined expertise with compassion, and made sessions enjoyable. Highly recommend!
The UnDesk Advantage Method™:
5 proprietary performance pillars
The Transformation You Can Expect
Be empowered with practical tools that fit seamlessly into your busiest days.
Reduce or eliminate neck, shoulder, and back tension
Boost energy and mental clarity throughout your workday
Improve posture and mobility without thinking about it
Perform at your peak while feeling at home in your body
Prevent future pain before it derails your productivity
You’ll leave each week feeling clearer, stronger, and more focused, not just at work, but in life.
The UnDesk Your Body™
A signature 6-week cohort that transforms how you move, think, and perform.
Here's What's Included:
The UnDesk Advantage Method™: 5 proprietary performance pillars using targeted mobility and nervous system regulation
App-Based Video Library: Bite-sized videos that fit your schedule. No hour-long workouts required
1-on-1 Coaching with Dr. Rockie: Direct access to a Doctor of Physical Therapy throughout your journey
Build Lasting Habits: Sustainable movement habits that continue working after the 6 weeks end
The UnDesk Advantage Method™:
5 proprietary performance pillars
So glad I found Dr. Rockie! She explained everything clearly, combined expertise with compassion, and made sessions enjoyable. Highly recommend!
The Transformation You Can Expect
Be empowered with practical tools that fit seamlessly into your busiest days.
Reduce or eliminate neck, shoulder, and back tension
Boost energy and mental clarity throughout your workday
Improve posture and mobility without thinking about it
Perform at your peak while feeling at home in your body
Prevent future pain before it derails your productivity
You’ll leave each week feeling clearer, stronger, and more focused, not just at work, but in life.
This Program Is Perfect For You If:
You spend 6+ hours sitting at a desk and deal with constant aches, stiffness, and sluggishness despite staying active.
You're drained by mid-afternoon and struggling to perform at your best, no matter how hard you work.
You've tried generic wellness programs that didn't work. You need a proven method for desk professionals that fits your schedule.
You're ready to feel stronger, sharper, and more alive by using your body as a performance tool.
This Program Is Perfect For You If:
You spend 6+ hours sitting at a desk and deal with constant aches, stiffness, and sluggishness despite staying active
You're drained by mid-afternoon and struggling to perform at your best, no matter how hard you work
Generic wellness programs haven't worked. You need a proven method for desk professionals that fits your schedule
You're ready to feel stronger, sharper, and more alive by using your body as a performance tool
STILL NOT SURE?
Frequently Asked Questions
How long is the consultation?
30 minutes. We'll discuss your challenges and Dr. Rockie will share insights to help you understand what your body needs.
What do I need to prepare?
Nothing! Just bring yourself and be ready to discuss what you're experiencing.
Is this a sales call?
No. The goal is to give you clarity and insights that can help you move forward. If Dr. Rockie believes the program can help you, she'll explain how it works. Zero pressure to join.
I already work out regularly. Will this help?
Absolutely. This isn't about adding more workouts. It's about retraining how your body functions during your workday. Many of Dr. Rockie's clients are already active but still struggle with desk-related issues.
How is this different from other wellness programs?
Most programs offer generic stretches that don't address the root issue. The UnDesk Advantage Method™ uses targeted physical therapy and nervous system science with practical habits that fit your real life.
What's the investment for the program?
Pricing is discussed during your consultation based on your specific needs. The free consultation has no cost or obligation.
High-Performers Don't Ignore Their Greatest Asset.
They Optimize It.
Your body is the foundation of everything you achieve, your energy, your focus, your results.
Give it 30 minutes.
Spots fill up fast! Reserve your consultation before enrollment closes.
High-Performers Don't Ignore Their Greatest Asset.
They Optimize It.
Your body is the foundation of everything you achieve, your energy, your focus, your results.
Give it 30 minutes.
Spots fill up fast! Reserve your consultation before enrollment closes.
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